
Wednesday, October 21, 2009
Bon Voyage

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Alan
at
8:42 AM
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Friday, May 29, 2009
All play and no work



So what about now? I'm getting ready to head off to Virginia for the summer. I'll be working at the Bayport boy scout reservation with the CHASE (Chesapeake Bay High Adventure Sailing Experience) program up there teaching boy scouts how to sail larger boats (30-35' range) for 7 weeks. Fellow EYE crewmemeber Adam Domanski worked for this program for a couple of years and he tipped me off to it. When thats over, it's off to Hawaii for a couple of weeks to see family and then back to VA to really get eye of the world out the door.
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Alan
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8:59 AM
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Saturday, May 09, 2009
Hot links this week
Countdown to the Tybee 500. First leg starts Monday. We have an incredible 23 race boats signed up for this years Tybee 500 a record number. I thought I would help out those that cannot be there in person. Get the most out of your vicarious online adventure by following the race this week on the following sites.
Posted by
Alan
at
4:16 PM
1 comments
Monday, April 27, 2009
Eye of the World Launches Website
Posted by
Alan
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3:12 PM
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Tuesday, March 24, 2009
Shamrock Half Marathon



Posted by
Alan
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8:03 PM
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Saturday, March 07, 2009
Where are they now?
The old Team RAF Wa'apas made an apperance today as they needed to be reloacted from where they have been stored for the last year or so. So where are they now? still in Raleigh, now living at Matt's house near campus. The hulls are sitting at Chris's house but word has it that they need to move soon too.


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Alan
at
1:34 PM
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Thursday, January 22, 2009
Frostbite camping in Linville Gorge
Last weekend 9 intrepid souls embarked on another great adventure to Linville Gorge in western NC. A camping trip to be sure but so much more. With temperatures below freezing during a majority of the trip it was also a test of ones love for the outdoors. We survived so I guess we pass.
Posted by
Alan
at
9:34 PM
1 comments
Tuesday, January 06, 2009
LOOKOUT! .... sailing trip

Posted by
Alan
at
8:44 PM
1 comments
Wednesday, September 17, 2008
Iron Furnace Canoe Expedition
Last Sat. we took a break from school work to go canoeing. Thanks to Dan for supplying the canoes and organizing the trip. We paddle/floated down 5.8 miles of the deep river in NC and stopped along the way to visit the Endor Iron Furnace, a civil war era relic that was used to produce cannonball for the confederate army. Here is the trip video, enjoy.
Posted by
Alan
at
1:15 PM
1 comments
Tuesday, September 09, 2008
Wednesday, September 03, 2008
You are an Ironman
We did it. Team Norsa members Adam Domanski and Alan Stewart...You are Ironmen. I am finally able to post due to some computer problems. Here goes.
We left for Louisville around 1pm on Thursday and arrived to the friendly greeting of David Wicks also known as PaddleMaker on watertirbe and a multiple time EC finisher. He graciously offered his basement to 5 crazy college studnets. Thanks for everything David. Our party consisted of Adam and myself, my girlfriend Taylor, fellow EOTW crew member Anna Blount and Julie who flew out to Louisville on Sat. Both Adam's and my parents and sister also made it out to the race to cheer us on.
Thursday:
Before we left Raleigh we created the first official "NORSA Mobile". It was a great success and Team Norsa rode in style all weekend.
Master painter Taylor applies tape to the NORSA Mobile
Go TEAM NORSA
Friday:
We spent friday checking in at the Galt House Hotel signing our lives away and receiving our race bags and information packets. We couldn't help but notice that there was not nearly as much swag as we thought there would be for the athletes but we took advantage of what was there and Taylor and Anna took full advantage of the large magic markers and made some beautiful signs to cheer us on. Afterward we walked the streets of downtown and spent some time at the world-fest just a few blocks down with live music and beer. Later we walked down to the swim finish and took a look at the transition area before heading back to the hotel to attend one of the pre-race briefings which was very informative but also somewhat intimidating. There was definatety no turning back.
A side note: while driving around on friday and saturday we enjoyed watching the serious looking racers running or biking around obviously getting in that one last ride or whatever. We especially enjoyed yelling out the window..."SAVE IT FOR SUNDAY!!"
Later Friday night we readied our official Team Norsa Jerseys and also managed to get in a night paddle on the creek just behind Davids house. Anna, Taylor and Adam piled into the multiple EC finishing Pygmy triple kayak that David built and David and I paddled single kayaks. We went about 3 miles total down the river navigating around logs and trees and spiders and had a great time. I'll bet we were the only Ironman competitors that went paddling that night.
OOOooo free sign making!
Horaay for world-fests
T-E-A-M N-O-R-S-A
Tadaaaa
Saturday:
We slept in and then drove over the transition area in the great lawn to drop off our bikes at the mandatory bike drop off and gear bag check in. We were not able to get to our gear bags after this so we had to be ready the day before. After dropping off our bikes and gear we went back to the galt house to pick up a few more signs for Julie and ourselves and then it was off to the airport to pick Julie up.
With a few hours to kill we drove the 12 mile run loop through downtown and then North around LaGrange around the bike out and back and along the LaGrange loop just so we knew what we were in for. We came to the somewhat useless conclusion that this was going to be hard.
Later we finally met up with my parents and sister and Adam's parents at Carrabas and had a great pre-race meal and got to bed around 10ish.
Sunday:
Race Day!
Up at 4:30am. Adam and I redied our final special food bags and donned our swimsuits. We piled in the Norsa Mobile and headed to the Transitions area to pump up the tires and turn in our special needs bags. My parents where there watching which was awesome. We walked to the swim start (about 15 min away), went to the bathroom and waited in line for the elietes to start. Then the groupers. And there we were shuffling toward the end of the dock. There was definately no turning back now. Ironman Louisville is the only Ironman so far to use time tirals starting for the swim as oposed to a mass start. This made the swim infinately less crowded and even enjoyable. A side note is that the finish times don't account for your actual start time so you have to subtract the offset from the final time.
Getting our heads in the game. Waiting in line for the time trials start.
The swim went by very fast. I was out of the water just ahead of Adam but he was out of T1 before me and I never even saw him until around mile 20 of the bike when I led him for about 15 min. I didn't see him again until the first our and back of the run. I felt good throughout the bike except for a little twinge in my knee that went away after a few miles and didn't bother me again.
I kept reminding myself to focus on nutrition and downed goos and powerbars like it was my job. I met my goal bike time of around 7 hours. averaging about 16mph. Adam was about 20 min ahead at T2.
Coming into T2.
The run was shit hard. First was over the bridge in to Indiana and back. I was glad to have a heart rate monitor on as it warned me on several occasions to back the *%$# off in the first 3 or 4 miles with a loud beep beep beep. I listened. It was very hot. about 93 degrees and the best thing in the world was ice cold sponges squeezed all over me. I put sponges under my hat and stuffed ice cubes in my armpits at every aid station for the first 5 miles until I felt ok.
Adam begins the run...walk...run
Alan begins the run...walk....run.
We both ran/walked the marathon. I walked through every aid station and sometimes then some. But I never walked competely from one to the next. I saw adam on the first out and back and again on the second out and back. I felt the best on the marathon in the last 5 miles when I knew it was almost over and I KNEW I was going to make it. Having a massive fan club there cheering us on was easily the best part of the whole race.
Adam Domanski...You are an Ironman
Alan Stewart...You are an Ironman
Goals:
Finish...check
Finish without injury...check
Finish somwhere around 14 hours...close enough...check
Stats:
Alan's Stats
Adam's Stats
Post Race:
Having everyone there at the finish line was amazing. Knowing that you didn't let them down and everyone cheering you one and yelling for you was incredible. After I got out of the finish zone I felt a little weird and said "i think I'll feel better if I go throw up now" and then I did. Into a trash can. Yeah it was hard core. They took me to the medical tent where I proceeded to feel ok and then not so good again and finally was given an IV and took an hour long nap. When I woke up I felt 100 times better and ended up staying with the rents that night in the hotel while Adam, Julie, Taylor and Anna went back to David's place. Monday was a day of driving and recounitng tales on the course. And tuesday we proudly wore our finishers t-shirts for all to see.
Posted by
Alan
at
5:09 PM
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comments
Wednesday, August 20, 2008
Meee-Owwww
Here she is. Hope it makes you as happy as it makes us.
Posted by
Alan
at
1:06 PM
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comments
Monday, August 18, 2008
More EYE progress on the Rhodes Reliant
A week of hard work on the boat by the EYE crew has left everyone satisfied that much had been accomplished. In addition to getting the V-berth and main cabin freshly painted the aft cabin, engine compartment and aft storage lockers are all de-greased, scraped and ready for some epoxy paint. With Anna back from China, she was able to hang out with Adam and Ian and I all week and it was the first time that all 4 of us were able to work on the boat at one time. We decided not to hold back when it came to the paint colors and while we left some of the nicer hardwood and brightwork in the cabin unpainted, much of the veneer we decided to brighten up. In the end the V berth became yellow and green and the main cabin a cheery orange and blue with a yellow accent wall! Adam and I put the first coats of color on on friday and after a few minutes once we had a few walls done we just stopped and started laughing for a long time. We decided that that was the reaction that we were shooting for so i think our paint scheme was a success. Photos of the new paint job are on the way. Here are some pics from the week.
Posted by
Alan
at
8:58 AM
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Sunday, August 03, 2008
Weekend of Racing Rafting and Fun
Veteran NORSA members Adam Domanski and Alan Stewart along with Brian Stynes and his girlfriend Julie (now also a NORSA member) returned Sunday evening from an awesome evening of racing, paddling, camping and hiking in the beautiful NC mountains.
Friday evening the crew left Chapel hill after picking up Brian and Julie and headed west to Canton, NC. Arriving late we pitched our tents in the back of the parking lot of the race venue for the 2008 Lake Logan Triathlon (Olympic distance) that Adam and myself were competing in the next morning. We awoke very early to music playing and parking cars slowly creeping toward our makeshift campsite. By the time the cars filled the lot, Adam and I were headed to the check-in after scarfing down a few honey buns. The race start was at 7:00am and we were all ready to go and waiting by the lake with time to spare.
The race went without a hitch for both Adam and myself which was a relief since this was our last planned tri before Ironman Louisville. I saw Adam at T1 about 1 min behind me and then he was right behind me on the bike in the beginning which caused me to pedal faster. On the run I saw him again right after the turnaround at the 3 mile mark which caused me to run faster. We finished almost exactly 1 min apart and both feeling really strong. I finished in 2:39:01 and Adam in 2:40:09. Full results here. Everyone said that Lake Logan was a great venue and we definately agree.
We didn't hang around long after the race and had planned to drive further west on sun and run the Nantahala river on sunday but we were feeling really good so we decided to just go for it and were on the river by 2pm on Saturday. Adam had his ww kayak and Brian and Julie and I rented duckies. We took our time down the river stopping and playing wherever possible.
Saturday night we camped on a dirt road near the put in and in the morning left with plans to check out Mt. Mitchell state park on the way home. On the way we ran into a road block on the blue ridge parkway so we stopped at a picnic area and hiked up a trail called craggy pinnacle to a small meadow summit. Lots of butterflies and blueberries kept us pretty busy.
Another successful weekend in the outdoors. Tomorrow begins the last week of summer camp for me and countdown to Ironman Louisville is T-miunus 28 days.
Posted by
Alan
at
8:21 PM
1 comments
Tuesday, July 29, 2008
Ramping up
Back in full swing now after having my wisdom teeth taken out just days ago. Yeah it sucked. I still have some holes in the back of my mouth but that can't keep me from training. Running yesterday and biking to work today and all felt good. Just a few weeks to go.
This weekend is the Lake Logan Olympic Triathlon in Canton, NC. Adam and I are both signed up for this one. This will be out last "shakedown" tri before Ironman.
Excitement...yes
Anticipation...yes
healthy respect for the human condition....definitely
fear...NEVER!
Posted by
Alan
at
12:07 AM
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